Dal and rice with spinach

Firepot’s dal and rice with spinach pays homage to the simplicity and warmth of Indian cuisine. This wholesome meal features five carefully selected types of lentils – urid dal, chana dal, mung dal, toor dal, and red lentils – that create the perfect mix of texture and flavor. They are slowly cooked with aromatic spices like garam masala, cumin seeds, and turmeric to fully absorb the vibrant flavors.

The lentils are paired with fluffy basmati rice and fresh, crisp spinach, offering a balanced and satisfying dish. Ideal for chilly mountain evenings or a healthy, warming meal at home. The subtle spices add warmth without overwhelming the palate.

Key features:

• Flavorful: A rich blend of lentils, rice, and spinach, seasoned with traditional Indian spices.
• Nutritious: With 500 kcal, 14.2 g fiber, and 19.6 g protein per serving, perfect for energy and recovery.
• Convenient: Just add 400 ml boiling water, stir well, wait 15 minutes, and enjoy.
• Sustainable: Made with natural, plant-based ingredients.

Ingredients:
Rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, fresh coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dried red chilies, chili powder.

Nutritional values per serving:

• Energy: 500 kcal
• Fat: 5.5 g (of which saturates: 0.5 g)
• Carbohydrates: 96.2 g (of which sugars: 7.1 g)
• Fibre: 14.2 g
• Protein: 19.6 g
• Salt: 1.2 g

Preparation instructions:

1. Open the pouch and remove the oxygen absorber.
2. Add 400 ml of boiling water to level 6.
3. Stir well, seal the pouch, and let it sit for 15 minutes.